Mental Health for the Holidays: New Tools for Your Kit

The holidays can be a challenging time for mental health, and after a draining year, we’re all looking for new strategies to protect our emotional well-being. This webinar will offer information and demonstrations about a range of resources and tools that you may not have considered to help keep you centered this long winter, including the relaxing art of Zentangle, a dance demonstration with Moving for Life, and Vivibot the social support chatbot.

Thanks to our sponsor GRYT Health.