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Mental Health for the Holidays: New Tools for Your Kit
December 17, 2020 @ 6:00 pm - 7:00 pm EST
The holidays can be a challenging time for mental health, and after a draining year, we’re all looking for new strategies to protect our emotional well-being. This webinar will offer information and demonstrations about a range of resources and tools that you may not have considered to help keep you centered this long winter, including the relaxing art of Zentangle, a dance demonstration with Moving for Life, and Vivibot the social support chatbot.
Thanks to our sponsor GRYT Health.
*All event times are in Eastern Time.