Health & Wellness

Side effects of cancer treatments will vary depending on your treatment plan. Some may happen right away as you go through treatment, others develop after weeks or months. Side effects can be very unpleasant, but they can be managed and lessened over time. Talk to your care team about what you should look out for and how you can address it.

Changes in your appearance are common, specifically in your hair and skin. Hair loss is probably the most well-known side effect of chemo, but not everyone loses their hair. If your treatment is known to cause hair loss, be gentle on your scalp when washing and brushing your hair. Some patients feel empowered by shaving their head; others prefer to wear wigs or headscarves during treatment. When your hair grows back, you may notice the texture or color is different in your new hair growth. Daily side effects such as nausea, fatigue, and pain can be controlled through medication.

Sores or dry and itchy skin are also common.  Wear protective sunscreen and clothing and keep irritated areas clean and dry. Ask your care team for recommended soaps, creams, or lotions that are gentle and soothing for irritated skin. Avoid ice packs, heating pads, fragrance, and tight-fitting clothes on sensitive areas.

Lymphedema (the swelling of an extremity) can happen when fluid cannot drain properly after lymph nodes are damaged or removed during treatment. Early care is important to manage symptoms and prevent it from progressing. If you begin to notice swelling, talk to your doctor right away so you can meet with a certified lymphedema therapist.

“Chemo brain” is a feeling of mental cloudiness that can make it difficult to concentrate. Other cognitive side effects, like difficulty sleeping and mood changes, are also normal. You may also experience changes to your appetite and taste in food.

Treatment effects can be frustrating, but be patient with yourself and take time to care for your body, pamper yourself, and do things that make you feel good. Keep track of your symptoms and keep your cancer care team up to date on any changes you experience. It’s normal not to feel your best during cancer treatment, but your symptoms can be improved with the right care and support. If you feel like your side effects aren’t being managed effectively, speak up! Talk to your doctors and be persistent if necessary; there is probably something else that can be done to make you more comfortable.