August Discussion Session: Creative Coping Skills for Adulting

Interrupting the Stuck
Raise your hand if you like feeling stuck? Feeling stuck, like you can’t move forward, is not fun and it can feel challenging to become un-stuck. This Discussion Session will focus on helping you identify moments where you may be emotionally looping, anxious, isolated, or feeling stuck while recognizing opportunities to gently interrupt those patterns. You will leave the session with practical tools, games, and playful exercises you can use in daily life: during treatment, conversations with your care team, therapy settings, or even alone at home to interrupt stuck cycles with play, presence, and reframing. Join us!

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