August Discussion Session: Creative Coping Skills for Adulting

The Armor You’re Wearing
We all need to wear armor every now and then to emotionally protect ourselves. Sometimes we keep the armor on so long, we forget we can take it off. This Discussion Session will explore identity, self-story, and the roles we take on while navigating illness and change. Together, we will identify strategies for reframing who we are beyond survival mode, understanding the context of our own stories, and recognizing obstacles as part of the journey rather than as stopping points. Join us as we use creative coping techniques to recognize when we need our armor and when we can safely remove it.

ADD LINK