This morning slow flow is designed for cancer survivors/thrivers and caregivers. Instructor Paola will help you explore grounding techniques, movement with breath, and breathwork to help reduce stress and anxiety and keep your body active. We will work on building strength, improving flexibility, and boosting overall well-being. No prior yoga experience is required. All levels […]

This morning slow flow is designed for cancer survivors/thrivers and caregivers. Instructor Paola will help you explore grounding techniques, movement with breath, and breathwork to help reduce stress and anxiety and keep your body active. We will work on building strength, improving flexibility, and boosting overall well-being. No prior yoga experience is required. All levels […]